The importance of paying attention to what you need alongside the goals and dreams.
One of the reasons for Gary Vee's success is he has mastered where he puts his focus and attention. He spoke about this fascination from when he was a young boy. I don't know enough about the guy and his businesses but it simply reconfirmed to me what I have learnt through years in my practice with clients. Where we have our attention is crucial.
So check for yourself where is most of your energy and focus right now in your life?
- Is it busy with deliberating about a situation you hate and you are afraid to take the next step to set yourself free?
- Do you get stressed with an overload of things to do - family, partner,work,life?
- Do you know that you need to invest in or ask for support in your business or home life but keep putting it off and trying to manage.
One area I have witnessed very close to home is the damage and reduced focus when someone has an illness or chronic symptoms. I have seen how it effects the person directly and those around them.
It is great to see so many more people investing in personal development with mentors and coaches but parallel to this we need to know how to pay attention to our bodies and not burn out or end up with chronic symptoms through living too much in our heads and detached from what our bodies need. My mission continues.
I have been so excited to start working with a number of new clients going through big life changes and the difference in the way I coach is we always include the body.
So Gary Vee, You are smashing it and I hope you are keeping body attention as part of your skill set ;)
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